Patient: How big is a portion?
When it comes to healthy eating, it's not just about what we eat but also how much. As portion sizes have grown over time, many of us are finding it harder to cook balanced, filling meals, without eating too much.
When it comes to healthy eating, it's not just about what we eat but also how much. As portion sizes have grown over time, many of us are finding it harder to cook balanced, filling meals, without eating too much.